A free 15-minute call to talk about your health goals, ask questions, and decide if coaching feels right for you - no commitment required. Click here to schedule or visit my Contact Us page for more information. I look forward to meeting you!

3 Sessions + Integration Session (40-45 min each)

(Sessions typically scheduled weekly)

This shorter four-session package is a supportive space for you to pause, slow down, and reconnect with yourself. It’s a place where you can take a breath, reflect on where you are, and feel supported as you move through whatever season you’re in.

Through open conversation and gentle reflection, you may begin to notice new insights, reconnect more deeply with yourself, and uncover next steps that feel steady and aligned for you.

This option is a great choice if you need support with something specific or if you just want a space to check in and gain a little more clarity in a concise, focused way.

Investment: $99.00 (regular $199.00)

6 Sessions + Integration Session (40-45 min each)

(Sessions typically scheduled bi-weekly, and the program takes about 3 months to complete)

This coaching experience offers a supportive space to slow down, settle in, and reconnect with yourself over time. It’s designed to meet you where you are and gently support you as you navigate what’s unfolding in your life.

Through ongoing conversation and reflection, we create space for deeper awareness, allowing insights to build and shifts to happen at a pace that feels steady and sustainable. Along the way, you might start to notice a stronger connection to yourself and a clearer sense of what feels aligned moving forward.

This package is a beautiful fit if you’re looking for ongoing support, deeper exploration, and a space to feel supported as you move through a more intentional season of growth.

Investment: $199.00 (Regular $349.00)